It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started. While you could get him to finish the job by some other means, another solution is to help him last longer in bed.
5 ways men can last longer during sex
How to make sex last longer
One of the most frustrating outcomes, though? When your partner doesn't last long enough. So, if your partner is in that range, they technically have a normal capacity for sex. Luckily, it's one that can easily!
5 Ways to Help Him Last Longer in Bed
All of Healthily's articles undergo medical safety checks to verify that the information is medically safe. View more details in our safety page , or read our editorial policy. According to the International Society for Sexual Medicine ISSM , many men find that they have more control if they ejaculate shortly before they have sex. This may be because masturbation helps to desensitise the penis, reducing the sensations that trigger an orgasm.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes.