Sexual activity before competition has been considered as a possible cause for reduced performance since ancient Greece and Rome. Recently, the hypothesis that optimal sport performance could be influenced by a variety of factors including sexual activity before competition has been investigated. However, few scientific data are available, with the exception of anecdotal reports of individual experiences. The present systematic review focused on the current scientific evidence on the effects of sexual activity on sport performance regardless of sport type. Also, the gray literature was mined using Google Scholar.
Does Sex Make You A Better Athlete?
Does masturbation affect running? : running
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Sexual Activity before Sports Competition: A Systematic Review
Skip navigation! Story from Sex. Suzannah Weiss.
The question came from a young reader in another country and I will paraphrase:. My legs tend to be sore after doing it. About 2K into my runs I start to feel better, but it does affect my times. I mostly try to refrain from doing this, but we all have those moments. Also, after masturbating, I have this uncontrollable urge to work out.