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    Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset. Poor quality sleep interferes with the release of melatonin and growth hormone. So basically you're losing weight while you sleep.
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    7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff Every Night

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    The Whole-Health Benefits of Sleeping in the Nude

    She can crank the AC up a little less, and be more environmentally sensitive. According to a new survey, Swanson is in the majority, particularly in her Millennial age bracket. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. Joe Mercurio, a project manager with Mattress Advisor, said he stumbled across several articles suggesting that people sleep better without clothes — and he decided to find out more. He surveyed over 1, people across the country, 58 percent of whom said they sleep in the nude. Nude sleepers also report better sleep quality than pajama-wearers. Only 39 percent of Boomers sleep in the buff, compared with nearly 65 percent of Millennials, the survey found.
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    Sleep—is there anything better? It recharges us, essentially allowing us to be functioning humans. There are meditation apps that will lull you into slumber. White noise machines can drown out any outside noises with the soothing sounds of a babbling brook.
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