Teenagers go through big physical changes in puberty. They need extra nutrition to fuel these physical changes , which means they need to eat healthy food. Healthy food for pre-teen and teenage children includes a wide variety of fresh foods from the five food groups :. These nutrients help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers.
Healthy eating for teenagers
Nutrition and healthy food for teenagers | Raising Children Network
Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. These foods should be eaten less often and in smaller amounts.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Adolescents undergo a period of rapid growth and development that requires optimal intake of both macronutrients fat, protein, and carbs and micronutrients vitamins and minerals.
With it, this brings about a new understanding of food, which yields many positives as long as teenagers are taught the importance of a balanced diet and good nutrition. Teenagers today have a lot to contend with; exams, stress, exposure to unrealistic body shapes, fast food choices, alcohol and technology, not to mention the whirlwind of hormones, emotions and body changes that play havoc with confidence and wellbeing. The adolescent years are physically dominated by the production of sex hormones such as oestrogen, progesterone and testosterone, which bring about all sorts of physical and emotional changes.